Brock Functional Inclusive Training

July 2026

Sun Mon Tue Wed Thu Fri Sat
28
29
30
1
9AM Gentle Yoga (Online)
2
8AM Ball Mobility with Olivia
8AM Full Body Circuit (Online) (1/40)
9AM "Old School Aerobics" with Kim
10AM "Yin Yoga" with Kim (75mins)
1PM Bone Fit
3
8AM Cardio and Core (Online)
8:30 AM "Circuit" with Kim
9:45 AM Qi- Gong with Jeff
1:30 PM "Pilates" with Dawn
2:30 PM "Pilates (Basic)" with Dawn
4
5
6
8AM Yoga (Online) (0/40)
9:45 AM Qi- Gong with Jeff
10:30 AM "Balance, Correct and Mobility" with Sierra
1:30 PM "Pilates" with Dawn
2:30 PM "Pilates (Basic)" with Dawn
7
8AM Full Body Circuit (Online) (0/40)
10AM "Chair Yoga" with Elaine
1PM Bone Fit
8
8AM Strength and Core (Online)
8AM Yoga with Kim (75mins)
9AM Gentle Yoga (Online)
9:30 AM "TapFit" with Sarah
9
8AM Full Body Circuit (Online) (0/40)
1PM Bone Fit
10
8AM Cardio and Core (Online)
9:45 AM Qi- Gong with Jeff
1:30 PM "Pilates" with Dawn
2:30 PM "Pilates (Basic)" with Dawn
11
12
13
8AM Yoga (Online) (0/40)
9:45 AM Qi- Gong with Jeff
10:30 AM "Balance, Correct and Mobility" with Sierra
1:30 PM "Pilates" with Dawn
2:30 PM "Pilates (Basic)" with Dawn
14
10AM "Chair Yoga" with Elaine
1PM Bone Fit
15
8AM Strength and Core (Online)
8AM Yoga with Kim (75mins)
9AM Gentle Yoga (Online)
9:30 AM "TapFit" with Sarah
16
8AM Full Body Circuit (Online) (0/40)
1PM Bone Fit
17
8AM Cardio and Core (Online)
9:45 AM Qi- Gong with Jeff
1:30 PM "Pilates" with Dawn
2:30 PM "Pilates (Basic)" with Dawn
18
19
20
8AM Yoga (Online) (0/40)
9:45 AM Qi- Gong with Jeff
10:30 AM "Balance, Correct and Mobility" with Sierra
1:30 PM "Pilates" with Dawn
2:30 PM "Pilates (Basic)" with Dawn
21
8AM Full Body Circuit (Online) (0/40)
10AM "Chair Yoga" with Elaine
1PM Bone Fit
22
8AM Strength and Core (Online)
8AM Yoga with Kim (75mins)
9AM Gentle Yoga (Online)
9:30 AM "TapFit" with Sarah
23
8AM Full Body Circuit (Online) (0/40)
1PM Bone Fit
24
8AM Cardio and Core (Online)
9:45 AM Qi- Gong with Jeff
1:30 PM "Pilates" with Dawn
2:30 PM "Pilates (Basic)" with Dawn
25
26
27
8AM Yoga (Online) (0/40)
9:45 AM Qi- Gong with Jeff
10:30 AM "Balance, Correct and Mobility" with Sierra
1:30 PM "Pilates" with Dawn
2:30 PM "Pilates (Basic)" with Dawn
28
8AM Full Body Circuit (Online) (0/40)
10AM "Chair Yoga" with Elaine
1PM Bone Fit
29
8AM Strength and Core (Online)
8AM Yoga with Kim (75mins)
9AM Gentle Yoga (Online)
9:30 AM "TapFit" with Sarah
30
8AM Full Body Circuit (Online) (0/40)
1PM Bone Fit
31
8AM Cardio and Core (Online)
9:45 AM Qi- Gong with Jeff
1:30 PM "Pilates" with Dawn
2:30 PM "Pilates (Basic)" with Dawn
1