Brock Functional Inclusive Training

July 2025

Sun Mon Tue Wed Thu Fri Sat
29
30
1
8AM Ball Mobility with Olivia
8AM Full Body Circuit (Online) (1/40)
2
8AM Strength and Core (Online)
8AM Yoga with Kim (75mins)
10AM "Dance Cardio" with Amanda
CANCELED: 10AM Gentle Yoga (Online)
3
8AM Full Body Circuit (Online) (16/40)
9AM Ball Mobility with Olivia
10AM Ball Mobility with Olivia
10AM Core and Balance (Online)
11AM "Chair Yoga" with Elaine
4
8AM Yoga (Online) (24/40)
1:30 PM Pilates with Dawn (Check Space w/Staff)
5
9AM Ball Mobility with Olivia
6
7
8AM Cardio and Core (Online)
9:45 AM Qi- Gong with Jeff
10AM "Dance Class" with Anna
11AM "Dance Cardio" with Amanda
1:30 PM Pilates with Dawn (Check Space w/Staff)
8
8AM Ball Mobility with Olivia
8AM Full Body Circuit (Online) (1/40)
8:45 AM "Dance Class" with Mariah (0/40)
10AM "Chair Yoga" with Elaine
11AM Osteo Strength
9
8AM Strength and Core (Online)
8AM Yoga with Kim (75mins)
10AM Gentle Yoga (Online)
10
8AM Full Body Circuit (Online) (0/40)
9AM Ball Mobility with Olivia
10AM Ball Mobility with Olivia
10AM Core and Balance (Online)
11AM "Chair Yoga" with Elaine
11
8AM Yoga (Online) (0/40)
9AM “Kick Fit” with George
1:30 PM Pilates with Dawn (Check Space w/Staff)
12
9AM Ball Mobility with Olivia
13
14
8AM Cardio and Core (Online)
9:45 AM Qi- Gong with Jeff
10AM "Dance Class" with Anna
11AM "Dance Cardio" with Amanda
1:30 PM Pilates with Dawn (Check Space w/Staff)
15
8AM Ball Mobility with Olivia
8AM Full Body Circuit (Online) (0/40)
8:45 AM "Dance Class" with Mariah (0/40)
10AM "Chair Yoga" with Elaine
11AM Osteo Strength
16
8AM Strength and Core (Online)
8AM Yoga with Kim (75mins)
10AM Gentle Yoga (Online)
17
8AM Full Body Circuit (Online) (0/40)
9AM Ball Mobility with Olivia
10AM Ball Mobility with Olivia
10AM Core and Balance (Online)
11AM "Chair Yoga" with Elaine
18
8AM Yoga (Online) (0/40)
9AM “Kick Fit” with George
1:30 PM Pilates with Dawn (Check Space w/Staff)
19
9AM Ball Mobility with Olivia
20
21
8AM Cardio and Core (Online)
9:45 AM Qi- Gong with Jeff
10AM "Dance Class" with Anna
1:30 PM Pilates with Dawn (Check Space w/Staff)
22
8AM Ball Mobility with Olivia
8AM Full Body Circuit (Online) (0/40)
8:45 AM "Dance Class" with Mariah (0/40)
10AM "Chair Yoga" with Elaine
11AM Osteo Strength
23
8AM Strength and Core (Online)
8AM Yoga with Kim (75mins)
10AM "Dance Cardio" with Amanda
10AM Gentle Yoga (Online)
24
8AM Full Body Circuit (Online) (0/40)
9AM Ball Mobility with Olivia
10AM Ball Mobility with Olivia
10AM Core and Balance (Online)
11AM "Chair Yoga" with Elaine
25
8AM Yoga (Online) (0/40)
9AM “Kick Fit” with George
1:30 PM Pilates with Dawn (Check Space w/Staff)
26
9AM Ball Mobility with Olivia
27
28
8AM Cardio and Core (Online)
9:45 AM Qi- Gong with Jeff
10AM "Dance Class" with Anna
1:30 PM Pilates with Dawn (Check Space w/Staff)
29
8AM Ball Mobility with Olivia
8AM Full Body Circuit (Online) (0/40)
8:45 AM "Dance Class" with Mariah (0/40)
10AM "Chair Yoga" with Elaine
11AM Osteo Strength
30
8AM Strength and Core (Online)
8AM Yoga with Kim (75mins)
10AM Gentle Yoga (Online)
31
8AM Full Body Circuit (Online) (0/40)
9AM Ball Mobility with Olivia
10AM Ball Mobility with Olivia
10AM Core and Balance (Online)
11AM "Chair Yoga" with Elaine
1
2