27 |
28 |
29 |
30 |
1
8AM Strength, Cardio, Balance (Online)
8AM Yoga with Kim (75mins)
9:30 AM Ball Mobility with Olivia
|
2
8AM Cardio and Core (Online)
1:30 PM "Pilates" with Dawn
2:30 PM "Pilates (Basic)" with Dawn
|
3
8AM Ball Mobility with Olivia
|
4 |
5
8AM Strength, Cardio, Balance (Online)
9:45 AM Qi- Gong with Jeff
10AM “Groove + Stretch” with Erica and Jordyn
12:30 PM "Osteo Fit"
1:30 PM "Pilates" with Dawn
2:30 PM "Pilates (Basic)" with Dawn
|
6
8AM Ball Mobility with Olivia
8AM Yoga (Online) (1/40)
9AM Double A's strength and cardio fitness circuit
10AM "Chair Yoga" with Elaine
11AM “FUNctional Mobility” With Alexis and Michaela
|
7
7:30 AM “Core and Balance with DOWEL” with Ryan and Maddie
8AM Full Body Circuit (Online) (1/40)
9AM Gentle Yoga (Online)
10AM “Dynamic mobility” Saige and Ella
12:30 PM "Osteo Fit"
|
8
8AM Strength, Cardio, Balance (Online)
8AM Yoga with Kim (75mins)
9:30 AM Ball Mobility with Olivia
|
9
8AM Cardio and Core (Online)
9:45 AM Qi- Gong with Jeff
1:30 PM "Pilates" with Dawn
2:30 PM "Pilates (Basic)" with Dawn
|
10
8AM Ball Mobility with Olivia
|
11 |
12
8AM Strength, Cardio, Balance (Online)
9:45 AM Qi- Gong with Jeff
10AM “Groove + Stretch” with Erica and Jordyn
12:30 PM "Osteo Fit"
1:30 PM "Pilates" with Dawn
2:30 PM "Pilates (Basic)" with Dawn
|
13
8AM Ball Mobility with Olivia
8AM Yoga (Online) (0/40)
9AM Double A's strength and cardio fitness circuit
10AM "Chair Yoga" with Elaine
11AM “FUNctional Mobility” With Alexis and Michaela
|
14
7:30 AM “Core and Balance with DOWEL” with Ryan and Maddie
8AM Full Body Circuit (Online) (0/40)
9AM Gentle Yoga (Online)
10AM “Dynamic mobility” Saige and Ella
12:30 PM "Osteo Fit"
|
15
8AM Strength, Cardio, Balance (Online)
8AM Yoga with Kim (75mins)
9:30 AM Ball Mobility with Olivia
|
16
8AM Cardio and Core (Online)
9:45 AM Qi- Gong with Jeff
1:30 PM "Pilates" with Dawn
2:30 PM "Pilates (Basic)" with Dawn
|
17
8AM Ball Mobility with Olivia
|
18 |
19
8AM Strength, Cardio, Balance (Online)
9:45 AM Qi- Gong with Jeff
10AM “Groove + Stretch” with Erica and Jordyn
12:30 PM "Osteo Fit"
1:30 PM "Pilates" with Dawn
2:30 PM "Pilates (Basic)" with Dawn
|
20
8AM Ball Mobility with Olivia
8AM Yoga (Online) (0/40)
9AM Double A's strength and cardio fitness circuit
10AM "Chair Yoga" with Elaine
11AM “FUNctional Mobility” With Alexis and Michaela
|
21
7:30 AM “Core and Balance with DOWEL” with Ryan and Maddie
8AM Full Body Circuit (Online) (0/40)
9AM Gentle Yoga (Online)
10AM “Dynamic mobility” Saige and Ella
12:30 PM "Osteo Fit"
|
22
8AM Strength, Cardio, Balance (Online)
8AM Yoga with Kim (75mins)
9:30 AM Ball Mobility with Olivia
|
23
8AM Cardio and Core (Online)
9:45 AM Qi- Gong with Jeff
1:30 PM "Pilates" with Dawn
2:30 PM "Pilates (Basic)" with Dawn
|
24
8AM Ball Mobility with Olivia
|
25 |
26
8AM Strength, Cardio, Balance (Online)
9:45 AM Qi- Gong with Jeff
10AM “Groove + Stretch” with Erica and Jordyn
12:30 PM "Osteo Fit"
1:30 PM "Pilates" with Dawn
2:30 PM "Pilates (Basic)" with Dawn
|
27
8AM Ball Mobility with Olivia
8AM Yoga (Online) (0/40)
9AM Double A's strength and cardio fitness circuit
10AM "Chair Yoga" with Elaine
11AM “FUNctional Mobility” With Alexis and Michaela
|
28
7:30 AM “Core and Balance with DOWEL” with Ryan and Maddie
8AM Full Body Circuit (Online) (0/40)
9AM Gentle Yoga (Online)
10AM “Dynamic mobility” Saige and Ella
12:30 PM "Osteo Fit"
|
29
8AM Strength, Cardio, Balance (Online)
8AM Yoga with Kim (75mins)
9:30 AM Ball Mobility with Olivia
|
30
8AM Cardio and Core (Online)
9:45 AM Qi- Gong with Jeff
1:30 PM "Pilates" with Dawn
2:30 PM "Pilates (Basic)" with Dawn
|
31
8AM Ball Mobility with Olivia
|
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