30 |
31 |
1
8AM Ball Mobility with Olivia
8AM Full Body Circuit (Online) (3/40)
9AM Ball Mobility with Olivia
10AM "Chair Yoga" with Elaine
10AM Gentle Yoga (Online)
11AM “Dance Class” with Gillian
|
2
8AM Strength and Core (Online)
8AM Yoga with Kim (75mins)
9:30 AM "FUNctional Strength" with Joana and Nimna
|
3
8AM Full Body Circuit (Online) (17/40)
9AM “Mobility and Balance (MOBA)” with Jayla & Olivia
10AM Ball Mobility with Olivia
10AM Core and Balance (Online)
|
4
8AM Yoga (Online) (26/40)
9AM “Kick Fit” with George
10AM “Flexibility and Mobility” with Meryem and Nick
11:30 AM “Full Strength Circuit” with Fatima and Keithan
1:30 PM Pilates with Dawn (Check Space w/Staff)
2:30 PM Pilates with Dawn (Check Space w/Staff)
|
5
9AM Ball Mobility with Olivia
|
6 |
7
8AM Cardio and Core (Online)
9:45 AM Qi- Gong with Jeff
1:30 PM Pilates with Dawn (Check Space w/Staff)
2:30 PM Pilates with Dawn (Check Space w/Staff)
|
8
8AM Ball Mobility with Olivia
8AM Full Body Circuit (Online) (29/40)
9AM Ball Mobility with Olivia
10AM "Chair Yoga" with Elaine
10AM Gentle Yoga (Online)
11AM “Dance Class” with Gillian
|
9
8AM Strength and Core (Online)
8AM Yoga with Kim (75mins)
|
10
8AM Full Body Circuit (Online) (28/40)
10AM Ball Mobility with Olivia
10AM Core and Balance (Online)
|
11
8AM Yoga (Online) (23/40)
9AM “Kick Fit” with George
11:30 AM “Full Strength Circuit” with Fatima and Keithan
1:30 PM Pilates with Dawn (Check Space w/Staff)
2:30 PM Pilates with Dawn (Check Space w/Staff)
|
12
9AM Ball Mobility with Olivia
|
13 |
14
8AM Cardio and Core (Online)
9:45 AM Qi- Gong with Jeff
1:30 PM Pilates with Dawn (Check Space w/Staff)
2:30 PM Pilates with Dawn (Check Space w/Staff)
|
15
8AM Ball Mobility with Olivia
8AM Full Body Circuit (Online) (26/40)
9AM Ball Mobility with Olivia
10AM "Chair Yoga" with Elaine
10AM Gentle Yoga (Online)
11AM “Dance Class” with Gillian
|
16
8AM Strength and Core (Online)
8AM Yoga with Kim (75mins)
|
17
8AM Full Body Circuit (Online) (34/40)
10AM Ball Mobility with Olivia
10AM Core and Balance (Online)
|
18
8AM Yoga (Online) (1/40)
|
19
9AM Ball Mobility with Olivia
|
20 |
21
8AM Cardio and Core (Online)
1:30 PM Pilates with Dawn (Check Space w/Staff)
2:30 PM Pilates with Dawn (Check Space w/Staff)
|
22
8AM Ball Mobility with Olivia
8AM Full Body Circuit (Online) (3/40)
9AM Ball Mobility with Olivia
10AM "Chair Yoga" with Elaine
10AM Gentle Yoga (Online)
|
23
8AM Strength and Core (Online)
8AM Yoga with Kim (75mins)
|
24
8AM Full Body Circuit (Online) (26/40)
10AM Ball Mobility with Olivia
10AM Core and Balance (Online)
|
25
8AM Yoga (Online) (21/40)
9AM “Kick Fit” with George
1:30 PM Pilates with Dawn (Check Space w/Staff)
2:30 PM Pilates with Dawn (Check Space w/Staff)
|
26
9AM Ball Mobility with Olivia
|
27 |
28
8AM Cardio and Core (Online)
9:45 AM Qi- Gong with Jeff
1:30 PM Pilates with Dawn (Check Space w/Staff)
2:30 PM Pilates with Dawn (Check Space w/Staff)
|
29
8AM Ball Mobility with Olivia
8AM Full Body Circuit (Online) (1/40)
9AM Ball Mobility with Olivia
10AM "Chair Yoga" with Elaine
10AM Gentle Yoga (Online)
|
30
8AM Strength and Core (Online)
8AM Yoga with Kim (75mins)
|
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2 |
3 |