Brock Functional Inclusive Training

July 2026

Sun Mon Tue Wed Thu Fri Sat
28
29
30
1
9AM Gentle Yoga (Online)
2
8AM Ball Mobility with Olivia
8AM Full Body Circuit (Online) (5/40)
9AM "Old School Aerobics" with Kim
10AM "Yin Yoga" with Kim (75mins)
1PM Bone Fit
3
8AM Cardio and Core (Online)
8:30 AM "Circuit" with Kim
9:45 AM Qi- Gong with Jeff
1:30 PM "Pilates" with Dawn
2:30 PM "Pilates (Basic)" with Dawn
4
8AM Ball Mobility with Olivia
5
6
8AM Yoga (Online) (0/40)
9:45 AM Qi- Gong with Jeff
10:30 AM "Balance, Correct and Mobility" with Sierra
1:30 PM "Pilates" with Dawn
2:30 PM "Pilates (Basic)" with Dawn
7
8AM Ball Mobility with Olivia
8AM Full Body Circuit (Online) (0/40)
10AM "Chair Yoga" with Elaine
1PM Bone Fit
8
8AM Strength and Core (Online)
8AM Yoga with Kim (75mins)
9AM Gentle Yoga (Online)
9:30 AM "TapFit" with Sarah
9
8AM Ball Mobility with Olivia
8AM Full Body Circuit (Online) (0/40)
9AM "Drum Fit" with KIm
1PM Bone Fit
10
7:30 AM "Circuit" with Kim
8AM Cardio and Core (Online)
8:30 AM "Yin Yoga" with Kim (75mins)
9:45 AM Qi- Gong with Jeff
1:30 PM "Pilates" with Dawn
2:30 PM "Pilates (Basic)" with Dawn
11
8AM Ball Mobility with Olivia
12
13
8AM Yoga (Online) (0/40)
9:45 AM Qi- Gong with Jeff
10:30 AM "Balance, Correct and Mobility" with Sierra
1:30 PM "Pilates" with Dawn
2:30 PM "Pilates (Basic)" with Dawn
14
8AM Ball Mobility with Olivia
10AM "Chair Yoga" with Elaine
1PM Bone Fit
15
8AM Strength and Core (Online)
8AM Yoga with Kim (75mins)
9AM Gentle Yoga (Online)
9:30 AM "TapFit" with Sarah
16
8AM Ball Mobility with Olivia
8AM Full Body Circuit (Online) (0/40)
1PM Bone Fit
17
8AM Cardio and Core (Online)
9:45 AM Qi- Gong with Jeff
1:30 PM "Pilates" with Dawn
2:30 PM "Pilates (Basic)" with Dawn
18
8AM Ball Mobility with Olivia
19
20
8AM Yoga (Online) (0/40)
9:45 AM Qi- Gong with Jeff
10:30 AM "Balance, Correct and Mobility" with Sierra
1:30 PM "Pilates" with Dawn
2:30 PM "Pilates (Basic)" with Dawn
21
8AM Ball Mobility with Olivia
8AM Full Body Circuit (Online) (0/40)
10AM "Chair Yoga" with Elaine
1PM Bone Fit
22
8AM Strength and Core (Online)
8AM Yoga with Kim (75mins)
9AM Gentle Yoga (Online)
9:30 AM "TapFit" with Sarah
23
8AM Ball Mobility with Olivia
8AM Full Body Circuit (Online) (0/40)
1PM Bone Fit
24
8AM Cardio and Core (Online)
9:45 AM Qi- Gong with Jeff
1:30 PM "Pilates" with Dawn
2:30 PM "Pilates (Basic)" with Dawn
25
8AM Ball Mobility with Olivia
26
27
8AM Yoga (Online) (0/40)
9:45 AM Qi- Gong with Jeff
10:30 AM "Balance, Correct and Mobility" with Sierra
1:30 PM "Pilates" with Dawn
2:30 PM "Pilates (Basic)" with Dawn
28
8AM Ball Mobility with Olivia
8AM Full Body Circuit (Online) (0/40)
10AM "Chair Yoga" with Elaine
1PM Bone Fit
29
8AM Strength and Core (Online)
8AM Yoga with Kim (75mins)
9AM Gentle Yoga (Online)
9:30 AM "TapFit" with Sarah
30
8AM Ball Mobility with Olivia
8AM Full Body Circuit (Online) (0/40)
1PM Bone Fit
31
8AM Cardio and Core (Online)
9:45 AM Qi- Gong with Jeff
1:30 PM "Pilates" with Dawn
2:30 PM "Pilates (Basic)" with Dawn
1