Brock Functional Inclusive Training

April 2025

Sun Mon Tue Wed Thu Fri Sat
30
31
1
8AM Ball Mobility with Olivia
8AM Full Body Circuit (Online) (3/40)
9AM Ball Mobility with Olivia
10AM "Chair Yoga" with Elaine
10AM Gentle Yoga (Online)
11AM “Dance Class” with Gillian
2
8AM Strength and Core (Online)
8AM Yoga with Kim (75mins)
9:30 AM "FUNctional Strength" with Joana and Nimna
3
8AM Full Body Circuit (Online) (17/40)
9AM “Mobility and Balance (MOBA)” with Jayla & Olivia
10AM Ball Mobility with Olivia
10AM Core and Balance (Online)
4
8AM Yoga (Online) (1/40)
9AM “Flexibility and Mobility” with Meryem and Nick
9AM “Kick Fit” with George
11:30 AM “Full Strength Circuit” with Fatima and Keithan
1:30 PM Pilates with Dawn (Check Space w/Staff)
2:30 PM Pilates with Dawn (Check Space w/Staff)
5
9AM Ball Mobility with Olivia
6
7
8AM Cardio and Core (Online)
9:45 AM Qi- Gong with Jeff
1:30 PM Pilates with Dawn (Check Space w/Staff)
2:30 PM Pilates with Dawn (Check Space w/Staff)
8
8AM Ball Mobility with Olivia
8AM Full Body Circuit (Online) (1/40)
9AM Ball Mobility with Olivia
10AM "Chair Yoga" with Elaine
10AM Gentle Yoga (Online)
11AM “Dance Class” with Gillian
9
8AM Strength and Core (Online)
8AM Yoga with Kim (75mins)
10
8AM Full Body Circuit (Online) (0/40)
9AM “Mobility and Balance (MOBA)” with Jayla & Olivia
10AM Ball Mobility with Olivia
10AM Core and Balance (Online)
11
8AM Yoga (Online) (0/40)
9AM “Kick Fit” with George
10AM “Flexibility and Mobility” with Meryem and Nick
11:30 AM “Full Strength Circuit” with Fatima and Keithan
1:30 PM Pilates with Dawn (Check Space w/Staff)
2:30 PM Pilates with Dawn (Check Space w/Staff)
12
9AM Ball Mobility with Olivia
13
14
8AM Cardio and Core (Online)
9:45 AM Qi- Gong with Jeff
1:30 PM Pilates with Dawn (Check Space w/Staff)
2:30 PM Pilates with Dawn (Check Space w/Staff)
15
8AM Ball Mobility with Olivia
8AM Full Body Circuit (Online) (0/40)
9AM Ball Mobility with Olivia
10AM "Chair Yoga" with Elaine
10AM Gentle Yoga (Online)
11AM “Dance Class” with Gillian
16
8AM Strength and Core (Online)
8AM Yoga with Kim (75mins)
17
8AM Full Body Circuit (Online) (0/40)
9AM “Mobility and Balance (MOBA)” with Jayla & Olivia
10AM Ball Mobility with Olivia
10AM Core and Balance (Online)
18
8AM Yoga (Online) (0/40)
9AM “Kick Fit” with George
10AM “Flexibility and Mobility” with Meryem and Nick
11:30 AM “Full Strength Circuit” with Fatima and Keithan
1:30 PM Pilates with Dawn (Check Space w/Staff)
2:30 PM Pilates with Dawn (Check Space w/Staff)
19
9AM Ball Mobility with Olivia
20
21
8AM Cardio and Core (Online)
22
8AM Full Body Circuit (Online) (0/40)
10AM Gentle Yoga (Online)
23
8AM Strength and Core (Online)
24
8AM Full Body Circuit (Online) (0/40)
10AM Core and Balance (Online)
25
8AM Yoga (Online) (0/40)
26
9AM Ball Mobility with Olivia
27
28
8AM Cardio and Core (Online)
29
8AM Full Body Circuit (Online) (0/40)
10AM Gentle Yoga (Online)
30
8AM Strength and Core (Online)
1
2
3