Brock Functional Inclusive Training

January 2026

Sun Mon Tue Wed Thu Fri Sat
28
29
30
31
1
2
8AM Cardio and Core (Online)
9AM "Kick Boxing" with Kim
1:30 PM "Pilates" with Dawn
2:30 PM "Pilates (Basic)" with Dawn
3
9AM Ball Mobility with Olivia
4
5
8AM Yoga (Online) (29/40)
10AM "Drum Fit" with KIm
10AM Qi- Gong with Jeff
1:30 PM "Pilates" with Dawn
2:30 PM "Pilates (Basic)" with Dawn
6
8AM Ball Mobility with Olivia
8AM Full Body Circuit (Online) (3/40)
9AM "Circuit" with Kim
9AM Ball Mobility with Olivia
10AM "Chair Yoga" with Elaine
7
8AM Strength and Core (Online)
8AM Yoga with Kim (75mins)
8
8AM Full Body Circuit (Online) (29/40)
9AM Ball Mobility with Olivia
10AM Ball Mobility with Olivia
10AM Core and Balance (Online)
9
8AM Cardio and Core (Online)
10AM Qi- Gong with Jeff
1:30 PM "Pilates" with Dawn
2:30 PM "Pilates (Basic)" with Dawn
10
9AM Ball Mobility with Olivia
11
12
8AM Yoga (Online) (0/40)
9:45 AM Qi- Gong with Jeff
1:30 PM "Pilates" with Dawn
2:30 PM "Pilates (Basic)" with Dawn
13
8AM Ball Mobility with Olivia
8AM Full Body Circuit (Online) (1/40)
9AM Ball Mobility with Olivia
10AM "Chair Yoga" with Elaine
14
8AM Strength and Core (Online)
8AM Yoga with Kim (75mins)
15
8AM Full Body Circuit (Online) (1/40)
9AM Ball Mobility with Olivia
10AM Ball Mobility with Olivia
10AM Core and Balance (Online)
16
8AM Cardio and Core (Online)
9AM "Dance Class" with Abby
1:30 PM "Pilates" with Dawn
2:30 PM "Pilates (Basic)" with Dawn
17
9AM Ball Mobility with Olivia
18
19
8AM Yoga (Online) (0/40)
9:45 AM Qi- Gong with Jeff
1:30 PM "Pilates" with Dawn
2:30 PM "Pilates (Basic)" with Dawn
20
8AM Ball Mobility with Olivia
8AM Full Body Circuit (Online) (0/40)
9AM Ball Mobility with Olivia
10AM "Chair Yoga" with Elaine
21
8AM Strength and Core (Online)
8AM Yoga with Kim (75mins)
9AM Gentle Yoga (Online)
22
8AM Full Body Circuit (Online) (0/40)
9AM Ball Mobility with Olivia
10AM Ball Mobility with Olivia
10AM Core and Balance (Online)
23
8AM Cardio and Core (Online)
9AM "Dance Class" with Abby
1:30 PM "Pilates" with Dawn
2:30 PM "Pilates (Basic)" with Dawn
24
9AM Ball Mobility with Olivia
25
26
8AM Yoga (Online) (0/40)
9:45 AM Qi- Gong with Jeff
1:30 PM "Pilates" with Dawn
2:30 PM "Pilates (Basic)" with Dawn
27
8AM Ball Mobility with Olivia
8AM Full Body Circuit (Online) (0/40)
9AM Ball Mobility with Olivia
10AM "Chair Yoga" with Elaine
28
8AM Strength and Core (Online)
8AM Yoga with Kim (75mins)
9AM Gentle Yoga (Online)
29
8AM Full Body Circuit (Online) (0/40)
9AM Ball Mobility with Olivia
10AM Ball Mobility with Olivia
10AM Core and Balance (Online)
30
8AM Cardio and Core (Online)
9AM "Dance Class" with Abby
1:30 PM "Pilates" with Dawn
2:30 PM "Pilates (Basic)" with Dawn
31
9AM Ball Mobility with Olivia
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