1 |
2
8AM Strength, Cardio, Balance (Online)
9:45 AM Qi- Gong with Jeff
10AM “Groove + Stretch” with Erica and Jordyn
12:30 PM "Osteo Fit"
1:30 PM "Pilates" with Dawn
2:30 PM "Pilates (Basic)" with Dawn
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3
8AM Ball Mobility with Olivia
8AM Yoga (Online) (3/40)
9AM Double A's strength and cardio fitness circuit
10AM "Chair Yoga" with Elaine
11AM “FUNctional Mobility” With Alexis and Michaela
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4
7:30 AM “Core and Balance with DOWEL” with Ryan and Maddie
8AM Full Body Circuit (Online) (3/40)
9AM Gentle Yoga (Online)
10AM “Dynamic mobility” Saige and Ella
12:30 PM "Osteo Fit"
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5
8AM Strength, Cardio, Balance (Online)
8AM Yoga with Kim (75mins)
9:30 AM Ball Mobility with Olivia
2:15 PM Line Dance Class
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6
8AM Cardio and Core (Online)
9:45 AM Qi- Gong with Jeff
1:30 PM "Pilates" with Dawn
2:30 PM "Pilates (Basic)" with Dawn
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7
9AM Ball Mobility with Olivia
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8 |
9
8AM Strength, Cardio, Balance (Online)
9:45 AM Qi- Gong with Jeff
10AM “Groove + Stretch” with Erica and Jordyn
12:30 PM "Osteo Fit"
1:30 PM "Pilates" with Dawn
2:30 PM "Pilates (Basic)" with Dawn
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10
8AM Ball Mobility with Olivia
8AM Yoga (Online) (0/40)
9AM Double A's strength and cardio fitness circuit
10AM "Chair Yoga" with Elaine
11AM “FUNctional Mobility” With Alexis and Michaela
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11
7:30 AM “Core and Balance with DOWEL” with Ryan and Maddie
8AM Full Body Circuit (Online) (0/40)
9AM Gentle Yoga (Online)
10AM “Dynamic mobility” Saige and Ella
12:30 PM "Osteo Fit"
|
12
8AM Strength, Cardio, Balance (Online)
8AM Yoga with Kim (75mins)
9:30 AM Ball Mobility with Olivia
1PM Line Dance Class
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13
8AM Cardio and Core (Online)
9:45 AM Qi- Gong with Jeff
1:30 PM "Pilates" with Dawn
2:30 PM "Pilates (Basic)" with Dawn
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14
9AM Ball Mobility with Olivia
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15 |
16
8AM Strength, Cardio, Balance (Online)
9:45 AM Qi- Gong with Jeff
10AM “Groove + Stretch” with Erica and Jordyn
12:30 PM "Osteo Fit"
1:30 PM "Pilates" with Dawn
2:30 PM "Pilates (Basic)" with Dawn
|
17
8AM Ball Mobility with Olivia
8AM Yoga (Online) (0/40)
9AM Double A's strength and cardio fitness circuit
10AM "Chair Yoga" with Elaine
11AM “FUNctional Mobility” With Alexis and Michaela
|
18
7:30 AM “Core and Balance with DOWEL” with Ryan and Maddie
8AM Full Body Circuit (Online) (0/40)
9AM Gentle Yoga (Online)
10AM “Dynamic mobility” Saige and Ella
12:30 PM "Osteo Fit"
|
19
8AM Strength, Cardio, Balance (Online)
8AM Yoga with Kim (75mins)
9:30 AM Ball Mobility with Olivia
|
20
8AM Cardio and Core (Online)
9:45 AM Qi- Gong with Jeff
1:30 PM "Pilates" with Dawn
2:30 PM "Pilates (Basic)" with Dawn
|
21
9AM Ball Mobility with Olivia
|
22 |
23
8AM Strength, Cardio, Balance (Online)
9:45 AM Qi- Gong with Jeff
10AM “Groove + Stretch” with Erica and Jordyn
12:30 PM "Osteo Fit"
1:30 PM "Pilates" with Dawn
2:30 PM "Pilates (Basic)" with Dawn
|
24
8AM Ball Mobility with Olivia
8AM Yoga (Online) (0/40)
9AM Double A's strength and cardio fitness circuit
10AM "Chair Yoga" with Elaine
11AM “FUNctional Mobility” With Alexis and Michaela
|
25
7:30 AM “Core and Balance with DOWEL” with Ryan and Maddie
8AM Full Body Circuit (Online) (0/40)
9AM Gentle Yoga (Online)
10AM “Dynamic mobility” Saige and Ella
12:30 PM "Osteo Fit"
|
26
8AM Strength, Cardio, Balance (Online)
8AM Yoga with Kim (75mins)
9:30 AM Ball Mobility with Olivia
|
27
8AM Cardio and Core (Online)
9:45 AM Qi- Gong with Jeff
1:30 PM "Pilates" with Dawn
2:30 PM "Pilates (Basic)" with Dawn
|
28
9AM Ball Mobility with Olivia
|
29 |
30
8AM Strength, Cardio, Balance (Online)
9:45 AM Qi- Gong with Jeff
10AM “Groove + Stretch” with Erica and Jordyn
12:30 PM "Osteo Fit"
1:30 PM "Pilates" with Dawn
2:30 PM "Pilates (Basic)" with Dawn
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