Brock Functional Inclusive Training

September 2025

Sun Mon Tue Wed Thu Fri Sat
31
1
8AM Yoga (Online) (2/40)
2
8AM Ball Mobility with Olivia
8AM Full Body Circuit (Online) (4/40)
3
8AM Strength and Core (Online)
4
8AM Yoga with Kim (75mins)
8AM Full Body Circuit (Online) (40/40)
10AM Core and Balance (Online)
5
8AM Cardio and Core (Online)
1:30 PM "Pilates" with Dawn
6
9AM Ball Mobility with Olivia
7
8
8AM Yoga (Online) (21/40)
8:30 AM Circuit with Ally
9:45 AM Qi- Gong with Jeff
1:30 PM "Pilates" with Dawn
9
8AM Ball Mobility with Olivia
8AM Full Body Circuit (Online) (21/40)
9AM Ball Mobility with Olivia
10
8AM Strength and Core (Online)
9AM Circuit with Matt
9AM Gentle Yoga (Online)
11
8AM Yoga with Kim (75mins)
8AM Full Body Circuit (Online) (15/40)
10AM Core and Balance (Online)
12
8AM Cardio and Core (Online)
1:30 PM "Pilates" with Dawn
2:30 PM "Pilates (Basic)" with Dawn
13
9AM Ball Mobility with Olivia
14
15
8AM Yoga (Online) (15/40)
9AM Circuit with Mackenzie
1:30 PM "Pilates" with Dawn
2:30 PM "Pilates (Basic)" with Dawn
16
8AM Ball Mobility with Olivia
8AM Full Body Circuit (Online) (20/40)
9AM Ball Mobility with Olivia
17
8AM Strength and Core (Online)
9AM Circuit with Matt
9AM Gentle Yoga (Online)
18
8AM Yoga with Kim (75mins)
8AM Full Body Circuit (Online) (36/40)
6PM Ball Mobility with Olivia
19
8AM Cardio and Core (Online)
1:30 PM "Pilates" with Dawn
2:30 PM "Pilates (Basic)" with Dawn
20
9AM Ball Mobility with Olivia
21
22
8AM Yoga (Online) (0/40)
9:45 AM Qi- Gong with Jeff
1:30 PM "Pilates" with Dawn
2:30 PM "Pilates (Basic)" with Dawn
23
8AM Ball Mobility with Olivia
8AM Full Body Circuit (Online) (0/40)
9AM Ball Mobility with Olivia
24
8AM Strength and Core (Online)
9AM Circuit with Matt
9AM Gentle Yoga (Online)
25
8AM Yoga with Kim (75mins)
8AM Full Body Circuit (Online) (0/40)
10AM Core and Balance (Online)
6PM Ball Mobility with Olivia
26
8AM Cardio and Core (Online)
1:30 PM "Pilates" with Dawn
2:30 PM "Pilates (Basic)" with Dawn
27
9AM Ball Mobility with Olivia
28
29
8AM Yoga (Online) (0/40)
9:45 AM Qi- Gong with Jeff
1:30 PM "Pilates" with Dawn
2:30 PM "Pilates (Basic)" with Dawn
30
8AM Ball Mobility with Olivia
8AM Full Body Circuit (Online) (0/40)
9AM Ball Mobility with Olivia
1
2
3
4