1 |
2
8AM Yoga (Online) (38/40)
8:45 AM “Step Strength Class” - with Maya and Brodie
9:45 AM Qi- Gong with Jeff
11AM “Core, Balance and Stability” with Ana and Jess
1:30 PM "Pilates" with Dawn
2:30 PM "Pilates (Basic)" with Dawn
5PM “Strength Class” - with Dennis and Adam
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3
8AM Ball Mobility with Olivia
8AM Full Body Circuit (Online) (40/40)
9AM “Circuit class” with Alexis and Kylie
10AM “Golf Strength Circuit” with Nick and Riley
5PM "Get Ready for Golf" with Stephen
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4
8AM Strength and Core (Online)
8AM Yoga with Kim (75mins)
9AM “Cardio and Core” with Liz and Kristen
10AM “Stretch and Movement” with Paige and Norah
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5
8AM Full Body Circuit (Online) (40/40)
9AM “Bar Class – Strength Ballet” with Olivia Sabrina
10AM Core and Balance (Online)
10:15 AM “Balance and Stability” - with Mackenna
11:15 AM “Strength and Cardio Circuit” - with Jonathan/Zack
6PM Ball Mobility with Olivia
|
6
8AM Cardio and Core (Online)
9AM "Dance Class" with Abby
9:45 AM Qi- Gong with Jeff
1:30 PM "Pilates" with Dawn
2:30 PM "Pilates (Basic)" with Dawn
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7
9AM Ball Mobility with Olivia
10AM “Full Body Strength” with Jadyn and Jessie
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8 |
9
8AM Yoga (Online) (35/40)
8:45 AM “Step Strength Class” - with Maya and Brodie
9:45 AM Qi- Gong with Jeff
11AM “Core, Balance and Stability” with Ana and Jess
1:30 PM "Pilates" with Dawn
2:30 PM "Pilates (Basic)" with Dawn
5PM “Strength Class” - with Dennis and Adam
|
10
8AM Ball Mobility with Olivia
8AM Full Body Circuit (Online) (1/40)
9AM “Circuit class” with Alexis and Kylie
10AM “Golf Strength Circuit” with Nick and Riley
5PM "Get Ready for Golf" with Stephen
|
11
8AM Strength and Core (Online)
8AM Yoga with Kim (75mins)
9AM “Cardio and Core” with Liz and Kristen
9AM Gentle Yoga (Online)
10AM “Stretch and Movement” with Paige and Norah
|
12
8AM Full Body Circuit (Online) (1/40)
9AM “Bar Class – Strength Ballet” with Olivia Sabrina
10AM Core and Balance (Online)
10:15 AM “Balance and Stability” - with Mackenna
11:15 AM “Strength and Cardio Circuit” - with Jonathan/Zack
6PM Ball Mobility with Olivia
|
13
8AM Cardio and Core (Online)
9AM "Dance Class" with Abby
9:45 AM Qi- Gong with Jeff
1:30 PM "Pilates" with Dawn
2:30 PM "Pilates (Basic)" with Dawn
|
14
9AM Ball Mobility with Olivia
10AM “Full Body Strength” with Jadyn and Jessie
|
15 |
16
8AM Yoga (Online) (0/40)
8:45 AM “Step Strength Class” - with Maya and Brodie
9:45 AM Qi- Gong with Jeff
11AM “Core, Balance and Stability” with Ana and Jess
1:30 PM "Pilates" with Dawn
2:30 PM "Pilates (Basic)" with Dawn
5PM “Strength Class” - with Dennis and Adam
|
17
8AM Ball Mobility with Olivia
8AM Full Body Circuit (Online) (0/40)
9AM “Circuit class” with Alexis and Kylie
10AM “Golf Strength Circuit” with Nick and Riley
5PM "Get Ready for Golf" with Stephen
|
18
7:30 AM Yoga with Kim (75mins)
8AM Strength and Core (Online)
9AM “Cardio and Core” with Liz and Kristen
9AM Gentle Yoga (Online)
10AM “Stretch and Movement” with Paige and Norah
|
19
8AM Full Body Circuit (Online) (0/40)
9AM “Bar Class – Strength Ballet” with Olivia Sabrina
10:15 AM “Balance and Stability” - with Mackenna
11:15 AM “Strength and Cardio Circuit” - with Jonathan/Zack
6PM Ball Mobility with Olivia
|
20
8AM Cardio and Core (Online)
9AM "Dance Class" with Abby
9:45 AM Qi- Gong with Jeff
1:30 PM "Pilates" with Dawn
2:30 PM "Pilates (Basic)" with Dawn
|
21
9AM Ball Mobility with Olivia
10AM “Full Body Strength” with Jadyn and Jessie
|
22 |
23
8AM Yoga (Online) (0/40)
8:45 AM “Step Strength Class” - with Maya and Brodie
9:45 AM Qi- Gong with Jeff
11AM “Core, Balance and Stability” with Ana and Jess
1:30 PM "Pilates" with Dawn
2:30 PM "Pilates (Basic)" with Dawn
5PM “Strength Class” - with Dennis and Adam
|
24
8AM Ball Mobility with Olivia
8AM Full Body Circuit (Online) (0/40)
9AM “Circuit class” with Alexis and Kylie
10AM "Chair Yoga" with Elaine
10AM “Golf Strength Circuit” with Nick and Riley
5PM "Get Ready for Golf" with Stephen
|
25
8AM Strength and Core (Online)
8AM Yoga with Kim (75mins)
9AM “Cardio and Core” with Liz and Kristen
9AM Gentle Yoga (Online)
10AM “Stretch and Movement” with Paige and Norah
|
26
8AM Full Body Circuit (Online) (0/40)
9AM “Bar Class – Strength Ballet” with Olivia Sabrina
10AM Core and Balance (Online)
10:15 AM “Balance and Stability” - with Mackenna
11:15 AM “Strength and Cardio Circuit” - with Jonathan/Zack
6PM Ball Mobility with Olivia
|
27
8AM Cardio and Core (Online)
9AM "Dance Class" with Abby
9:45 AM Qi- Gong with Jeff
1:30 PM "Pilates" with Dawn
2:30 PM "Pilates (Basic)" with Dawn
|
28
9AM Ball Mobility with Olivia
10AM “Full Body Strength” with Jadyn and Jessie
|
29 |
30
8AM Yoga (Online) (0/40)
8:45 AM “Step Strength Class” - with Maya and Brodie
9:45 AM Qi- Gong with Jeff
11AM “Core, Balance and Stability” with Ana and Jess
1:30 PM "Pilates" with Dawn
2:30 PM "Pilates (Basic)" with Dawn
5PM “Strength Class” - with Dennis and Adam
|
31
8AM Ball Mobility with Olivia
8AM Full Body Circuit (Online) (0/40)
9AM “Circuit class” with Alexis and Kylie
10AM "Chair Yoga" with Elaine
10AM “Golf Strength Circuit” with Nick and Riley
5PM "Get Ready for Golf" with Stephen
|
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