Brock Functional Inclusive Training

April 2026

Sun Mon Tue Wed Thu Fri Sat
29
30
31
1
8AM Strength and Core (Online)
8AM Yoga with Kim (75mins)
9AM “Cardio and Core” with Liz and Kristen
9AM Gentle Yoga (Online)
10AM “Stretch and Movement” with Paige and Norah
2
8AM “Full Body Strength” with Jadyn and Jessie
8AM Full Body Circuit (Online) (40/40)
9AM “Bar Class – Strength Ballet” with Olivia Sabrina
10AM Core and Balance (Online)
11:15 AM “Strength and Cardio Circuit” - with Jonathan/Zack
6PM Ball Mobility with Olivia
3
8AM Cardio and Core (Online)
9AM "Dance Class" with Abby
4
9AM Ball Mobility with Olivia
10AM “Full Body Strength” with Jadyn and Jessie
5
6
8AM Yoga (Online) (39/40)
9:45 AM Qi- Gong with Jeff
1:30 PM "Pilates" with Dawn
2:30 PM "Pilates (Basic)" with Dawn
5PM “Strength Class” - with Dennis and Adam
7
8AM Ball Mobility with Olivia
8AM Full Body Circuit (Online) (4/40)
9AM "Old School Aerobics" with Kim
10AM "Chair Yoga" with Elaine
8
7:30 AM Yoga with Kim (75mins)
8AM Strength and Core (Online)
9AM Gentle Yoga (Online)
10AM “Stretch and Movement” with Paige and Norah
9
8AM “Full Body Strength” with Jadyn and Jessie
8AM Full Body Circuit (Online) (40/40)
10AM Core and Balance (Online)
6PM Ball Mobility with Olivia
10
8AM Cardio and Core (Online)
9:45 AM Qi- Gong with Jeff
10AM "Strength Circuit" with Kim
1PM "Dance Class" with Abby
1:30 PM "Pilates" with Dawn
2:30 PM "Pilates (Basic)" with Dawn
11
9AM Ball Mobility with Olivia
12
13
8AM Yoga (Online) (33/40)
9:45 AM Qi- Gong with Jeff
1:30 PM "Pilates" with Dawn
2:30 PM "Pilates (Basic)" with Dawn
14
8AM Ball Mobility with Olivia
8AM Full Body Circuit (Online) (36/40)
9AM "Drum Fit" with Kim
10AM "Chair Yoga" with Elaine
15
8AM Strength and Core (Online)
8AM Yoga with Kim (75mins)
9AM Gentle Yoga (Online)
10AM “Stretch and Movement” with Paige and Norah
16
8AM “Full Body Strength” with Jadyn and Jessie
8AM Full Body Circuit (Online) (2/40)
10AM Core and Balance (Online)
6PM Ball Mobility with Olivia
17
8AM Cardio and Core (Online)
9AM "Dance Class" with Abby
10AM "Yin Yoga" with Kim (75mins)
1:30 PM "Pilates" with Dawn
2:30 PM "Pilates (Basic)" with Dawn
18
9AM Ball Mobility with Olivia
19
20
8AM Yoga (Online) (0/40)
1:30 PM "Pilates" with Dawn
2:30 PM "Pilates (Basic)" with Dawn
21
8AM Ball Mobility with Olivia
8AM Full Body Circuit (Online) (0/40)
10AM "Chair Yoga" with Elaine
22
8AM Strength and Core (Online)
8AM Yoga with Kim (75mins)
9AM Gentle Yoga (Online)
23
8AM Full Body Circuit (Online) (0/40)
10AM Core and Balance (Online)
6PM Ball Mobility with Olivia
24
8AM Cardio and Core (Online)
9AM "Dance Class" with Abby
1:30 PM "Pilates" with Dawn
2:30 PM "Pilates (Basic)" with Dawn
25
26
27
8AM Yoga (Online) (0/40)
9:45 AM Qi- Gong with Jeff
1:30 PM "Pilates" with Dawn
2:30 PM "Pilates (Basic)" with Dawn
28
8AM Full Body Circuit (Online) (0/40)
10AM "Chair Yoga" with Elaine
29
8AM Strength and Core (Online)
8AM Yoga with Kim (75mins)
9AM Gentle Yoga (Online)
30
8AM Full Body Circuit (Online) (0/40)
10AM Core and Balance (Online)
6PM Ball Mobility with Olivia
1
2